![]() A video hardly takes 5 minutes and completely calms your mind. Try out the 30 Day meditation challenge, the girl has a really calming voice and its good for stress and balance. Jbittersweet teaches different forms of meditation. Gymra provides a wide variety of customizable, best in class videos and GIFs to help you lose weight and reach your fitness goals at home or gym. Try the short 15-20 minute workouts in 30-day yoga challenge with Erin Motz, and the 14-day yoga shred challenge with Sadie Nardini. They also help you with the week’s shopping list.ĭOYOUYOGA doesn’t have a million subscribers but its one of the best yoga channels I’ve seen. It focuses on day wise diet plan which includes fruits, veggies, whole grains, and lean proteins. Also, try out their 2-week clean eating plan on their site. Includes cardio, strength training, Tabata, yoga, pilates, and more. Tons of full-length workouts, sorted by time and type. Their YouTube channel offers workout videos, healthy eating recipes, and regular challenges to encourage you to get involved. With a strong community feel to their social media presence, the pair’s motto is “Share, Love, Inspire, Sweat!” ![]() Karena and Katrina can help you get a beach babe body. You’ll find Over 450 free workout videos here, generally between 10 to 40-minute workouts, and also short videos answering your fitness questions. They offer a new workout video every day, the main selling point of this channel is their Celebrity and Victoria’s Secret Model workout sections where videos range from The Beyonce Butt Workout to How to Get Legs like Jennifer Lawrence. There are 30-day programs to focus on certain areas, fun dance fit sessions, fat burn cardio, strength-building sessions, and even Pilates. Her super hot body and the fun personality inspires you to keep going for hours.įitness channel from Lionsgate offers new workouts every day. BlogilatesĬassey Ho is the queen of POP Pilates. So indulge in the world of Yoga, Cardio, Dance, Pilates, and if you’re looking for free health and fitness channels, definitely consider these 12 1. You just have to give it 20-30 minutes of your day at the comfort of your home. These fitness channels are free so it’s like you get a personal trainer for free every day. And then, freshen up, take a yoga mat, put on a workout video in front of you, and get pumped. You need to water the dehydrated body from sleep and then rise like a flower. If you feel like you haven’t had enough sleep and you need to go back to sleep, just try getting up when the first alarm rings and have some water. Just don’t hit the snooze and wake the hell up. All you just need a computer, wifi, yoga mat, and some willpower to workout. It offers an excellent mix of high impact action movies, with extreme sports shows, reality television, and television series.For your 2017’s new year resolution, you don’t need to go the gym to get toned up or to stop being sleepy and lazy throughout the year. Some of the content delivered by Defy Media includes "Break," "Clevver," "The Escapist" and others. Defy media exists to deliver some of the best content across the Internet. It offers fitness with some of the best trainers in the business. Some of its syndication series include "Entertainment Tonight," and "The Insider." Its motion pictures include "The Hunger Games," and "Twilight." It has also produced "Orange Is the New Black," and "Madmen."īefit is an ad supported fitness channel, originally started on Utube. It is currently delivered to 80 million homes. The unique venture combines the unique features of both companies to deliver a winning combination of television and film. Pop Media is an agreement between Lionsgate and Columbia Broadcasting Network (CBS). It is delivered to millions of homes every day. It can be watched on all media devices, and reaches nearly 10 million subscribers. It includes some of the biggest movies, including new releases, comedy, sporting events and music. From movies, to television entertainment, to sports and Internet media Lionsgate has built dynamic channels for unique audiences.Įpix is a premium entertainment network. Their channels cover a wide variety of subjects and issues, and each channel is geared toward a unique audience. Lionsgate offers several different channels, which include Epix, Pop, Befit, Defy Media, and Kix.
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